Видео с ютуба Omar Isuf

Why Natural Lifters Need To BULK

Как нарастить ОГРОМНЫЙ жим стоя (при участии доктора Майка Израетеля)

My #1 Tip For An Insanely Strong Overhead Press

Greg Doucette vs Mike Israetel: Volume, Intensity & Training To Failure

Diet Tips To Remain Lean (Full Day of Eating)

TRAINING With THOR "THE MOUNTAIN" - 6'9 415LBS

My 90 Day Body Transformation (How I Did It)

OMAR ISUF FAT LOSS PLAN: STARTING MACROS AND CALORIES (OVERVIEW)

BEST Training Split For a Beginner (What Routine to Do)

THE SECRET TIP TO GAIN MUSCLE QUICKLY (BUILD MUSCLE FAST)

Why I've Been LOSING Muscle The Last 2 Years

Omar Isuf Body Transformation (First 4 Week Update)

My #1 Fat Loss Tip For Everyone Struggling To Lose Weight

How I Increased My Deadlift by 140 Pounds in 32 Weeks

INTENSE LEG WORKOUT: Chris Jones, Hanh Champion, Omar Isuf

Why Muscle Soreness (DOMS) Is OVERRATED

Building Muscle: How to Stay Lean on a Bulk

405LB MAX SQUAT CHALLENGE FT. OMAR ISUF & SILENT MIKE